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May 17 2014


Post-workout Refueling: Now Or Later?

Go too workout far toward fueling and you dont lose weight and go too far toward cutting and your performance suffers. So, how do you find the right balance point between fueling enough and not enough (or too much)? Much has been made over the past few years about the importance of nutrient timingwhich most of the time is interpreted as fueling immediately (or at least as soon as possible) following a bout of training. The general idea here is that your body is better able to replenish muscle and liver glycogen stores if you blog url consume a blend of carbs/protein as soon as possible following exercise (for a variety of metabolic reasons including blood flow, enzyme activity, etc). True enoughbut do you really need to be doing that? If your main objective is to fully restore glycogen levels for another high-intensity workout later in the day or the following day, then maybe you do need to fuel right away.
More http://triathlete-europe.competitor.com/2014/05/16/post-workout-refueling-now-or-later

February 17 2014


18 Ways To Build Muscle All Day

-- Hop Onto the Table Try to fit in a professional rubdown; just 10 minutes can ease Max Workouts for women postexercise soreness and may speed recovery, say researchers in Canada. Too busy? Grab a foam roller and hit the floor. As little as two minutes of rolling can increase your range of motion by 13 percent, another Canadian study found. Work your way up your body, giving each download muscle group at least three or four rolls. How to Build Muscle All Day 7 P.M. -- Chew Longer "Fill your plate with lean meats, vegetables, and gluten-free starches like rice and potatoes," says Nate Miyaki, C.S.S.N., the author of Intermittent Feast. "It's a simple way to feed your muscles without packing on fat." And chewing each bite for 30 seconds can help reduce food cravings later on, a recent study in the journal Appetite found.
More http://abcnews.go.com/Health/Wellness/18-ways-build-muscle-day/story?id=20638051

February 02 2014


A-drol From Crazy Mass Helps Gain Lean And Speeds Up Recovery - Bodybuilders Report Great Results

More and more bodybuilders are now opting for natural steroids that provide similar results minus side effects. Crazy Mass is famous for its natural steroids that can help bodybuilders achieve their goals without causing any side effects or internal damage to the body. A-Drol from Crazy Mass mimics steroid oxymethalone(anadroll) but carries none of its side effects. It is known to be a powerful anabolic that can help gain lean muscle, increase strength and speed up recovery. workout "A-Drol has been getting a lot of positive reviews from bodybuilders. Max Workouts pdf This is a supplement that not only increase nitric oxide retention but also helps increase supply of oxygen to the muscles.
Source: http://www.benzinga.com/pressreleases/14/02/e4272997/a-drol-from-crazy-mass-helps-gain-lean-and-speeds-up-recovery-bodybuild

January 26 2014


Ukraine Says 2 Captured Police Released

Zakharchenko earlier said the officers were seized by volunteer security guards at the protest gatherings in Kiev. But the commandant of the corps, Mykhailo Blavatsky, told The Associated Press that no police had been seized. "The authorities are looking for a pretext to break up the Maidan and creating all kinds of provocations," he said, referring to the main square of Kiev where around-the-clock protests have been going on for nearly two months. "Capturing a policeman would only give the authorities reason to go on the attack and we don't need that." Zakharchenko's claim and an earlier statement that a third captured officer had been released and was in serious condition in a hospital raised fears that police were preparing to break up the protest. "We will consider those who remain on the Maidan and in captured buildings to be extremist groups. In the event that danger arises, and radicals go into action, we will be obliged to use force," Zakharchenko said.

January 18 2014


welcome to my web journey

welcome to my online journey
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